 |
|||
| |||
 |
 |
 |
 |
|
|
| ||||||||||||
| ||||||||||||
|
Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many calories you are going to burn while sleeping, you can eat the same number of calories without getting fatter. For bodybuilders and athletes, it is important to eat before bed. Doing so will bathe the muscles with complete amino acids for the whole night. I am going to develop a mathematical formula, so that you will know how many calories you can eat before bed, without getting fatter. First, we need to calculate your Resting Metabolic Rate(RMR). There are many formulas, and for the sake of simplicity, let's use Owen's equation. Owen's equation(kilograms): RMR (male) = 879 + (10.2 * (body weight in kilograms)) RMR (female) = 795 + (7.18 * (body weight in kilograms)) Owen's equation(pounds): RMR (male) = 879 + (4.64 * (body weight in pounds)) RMR (female) = 795 + (3.26 * (body weight in pounds)) One day has 1440 minutes. If we divide RMR by 1440, we will calculate how many calories per minute does a person burn at rest. Now, that we know this number, it is time to calculate how many calories a person will burn while sleeping. Sleeping has a MET value of 0.9, which means a calorie burn rate of 0.9 * (RMR/1440) calories per minute. Finally we have to multiply the calorie burn rate per minute by the number of minutes that a person sleeps. We arrive at the formula: 0.9 * (RMR/1440) * number of minutes sleeping We can further refine this formula because we haven't taken into consideration the Thermic Effect of Food. For most mixed meals, the body burns around 10% of the eaten calories to digest the food. To calculate the precise number of calories we need to eat to maintain zero calorie balance while sleeping, we will solve this equation: Calories Eaten(CE) - TEF = 0.9 * (RMR/1440) * number of minutes sleeping (noms) TEF = Calories Eaten/10 CE - CE/10 = 0.9 * (RMR/1440) * noms 9*CE/10 = 0.9 * (RMR/1440) * noms 0.9 * CE = 0.9 * (RMR/1440) * noms CE = (RMR/1440) * noms The formula turned out to be simpler than we expected. Another simplification is to base the formula on hours, not minutes. In this case: Calories Eaten Before Bed = (RMR/24) * Hours Slept It is time for a real world example. Consider a 200 pound male bodybuilder, that sleeps 7 hours a night. Resting Metabolic Rate = 879 + (4.64 * 200) = 1807 Calories Eaten Before Bed = (RMR/24) * 7 = 527 calories In this specific case, our case study bodybuilder can safely eat 527 calories before going to bed, and we are sure that he will maintain zero calorie balance. What type of meal is best to eat before bed? I suggest a protein and fat meal, providing complete slowly digested proteins. The best foods before bed are: all meats, eggs and low-carb cheeses. Hristo Hristov owns X3MSoftware, a company specializing in developing diet and fitness tracking software. Hristo has a degree in Computer Science and passion for strength training. Hristo has designed and written Fitness Assistant, X3MSoftware's leading software product. Download your demo at Download Diet Software and Fitness Software by X3MSoftware
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
How Does Phentermine Work? Learn Pros & Cons Of Phentermine For Weight Loss Phentermine, like many other prescription drugs, works with chemicals called neurotransmitters in your brain. It actually stimulates your neuron bundles to release a particular group of neurotransmitters known as catecholamines, these include dopamine, epinephrine (formally known as adrenalin), and norepinephrine (noradrenalin). Walking: A Key to Weight Loss Doctors prescribe Walking as the best medicine for weight loss.We walk everyday. The Science of Obesity: Fats & Cholesterol For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Summer Dieting Tips Cut the Calories, Bring Out the BikiniSummer's almost here and you want to get into the swim of things, but the B word - bikini - has been blindsided once again by that C word - calories.What can you do to get in shape at the last minute?Adam Shafran, co-author of the new book "You Can't Lose Weight Alone The Partner Power Weight Loss Program," says it's never too late to start losing weight. Hybrid Sweeteners in Todays Health What is the advantage of these new half sugar and half synthetic baking sugars that are on the market? These drink products made with ½ the sugar carbs and ½ synthetic sweeteners and foods marketed and eaten by our kids, does it really give the consumer that much more of an advantage?There was a national news story on NBC Nightly News with Tom Brocaw (11.08. The Psychology of Weight Loss: Part 3 - Lose the Hang Ups! We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Top 5 Weight Loss Strategies From A Top Level Personal Trainer You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make it permanent this time. You are on the right track because you've taken the most important step toward your goal. To Be or Not To Be: Low Carb... I get asked all the time, "what do you think about the Atkin's Diet?". Well, as a Nutritional Bio-Chemist, my opinion and answer to that question would have to be a biochemical response. Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. 7 Strategies To Stop Eating Junk Food! FACT: Obesity accounts for 300,000 deaths a year in the U.S. Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery. Weight Gain = Poor Quality of Life Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association. Binge Eating: Will This Cycle Ever Stop? Here's a letter from my email:Dear Carol,I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course. Low-Carb Diets: Are You Losing More than Weight? The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs. Weight Loss for Life - How to Overcome Speed Bumps! Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World Like many people I've been on dozens of diet plans over the years ranging from Atkins to South Beach to Weightwatchers to Jenny Craig and lots more besides. In fact, I've eaten enough cabbage soup to satisfy a small country! I'm 5 feet 10 and I used to weigh 230 pounds and needed to lose a good 50 pounds to get myself in some short of shape. Dieting Strength There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. Action Plan to Take the Weight Off This Year Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going out for dinner, has become more common that cooking at home, and we think we're better off? Think again. Half of our Nation is Overweight! Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013. Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.
|
| Arcade Games | site map |
| © copyright NextAge Technologies Ltd @ 2006 |
