 |
|||
| |||
 |
 |
 |
 |
|
|
| ||||||||||||
| ||||||||||||
|
7 Strategies To Stop Eating Junk Food!
FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone. Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how many square miles there are between fast food restaurants located within your local area and obesity rates. The way in which we eat, and what we eat, is of vital importance to our state of health. The convenience and habitual nature of the problem mean that fast food consumption is so in-grained, that healthy eating is near impossible. There are no easy ways to fix junk food habits and make them into healthy habits, but I do have 7 quick strategies that you can easily put into place to start into motion your new lifestyle without junk food. I recommend implementing these one at a time, to ensure that you don't overload and burn yourself out. 1. Do your shopping every week. Make it a regular habit to do your groceries every single week on the same day. 2. Make a shopping list on the computer with all the regular foods that you buy, to ensure that you aren't going to run out of food at the end of the week, tempting you to reach for the fast food pamphlet, running out for take-away or buying unnecessary food items. 3. Don't starve yourself !!!!!!! Eat 6 small meals instead of 3 large ones, snacking on healthy foods such as a fat burning apple, protein packed, metabolism raising light salad with boiled eggs and flaxseed oil dressing. 4. Make food your hobby. Join a cookery class. There are often many community classes that you can enrol in inexpensively to learn how to prepare interesting food. 5. Unplug the TV at the point. You will be less likely to sit there and watch it aimlessly if you have to make a conscious effort to turn it on. Particularly around 6-8 pm, the junk food restaurants will advertise, watch a DVD during these times. A recent review of childhood obesity research, has, not surprisingly found that the amount of time you spend watching TV has a direct affect on being overweight. 6. Try this recipe when you are feeling peckish to curb your need to buy junk food, or feeling the urge to have a smoke. 2 eggs beaten Mix ingredients together in mixing bowl. Transfer into a microwave safe bowl and cook on high for 2 minutes or until eggs have solidified. Eat with a low GI bread. You'll find that depending on the quantity eaten, it can be a filling snack or light dinner. 7. When eating out. Avoid the restaurants with the all-you-can-eat option. These restaurants unfortunately encourage people to eat until they are bloated. Researchers found that 20% of weight gain among freshman University students could be attributed to their eating in the all-you-can-eat student dining halls. References: Caroli M, Argentieri L, Cardone M, Masi A. Role of television in childhood obesity prevention. Int J Obes Relat Metab Disord. 2004 Nov;28 Suppl 3:S104-8. Levitsky DA, Halbmaier CA, Mrdjenovic G. The freshman weight gain: a model for the study of the epidemic of obesity. Int J Obes Relat Metab Disord. 2004 Nov;28(11):1435-42. Maddock J. The relationship between obesity and the prevalence of fast food restaurants: state-level analysis. Am J Health Promot. 2004 Nov-Dec;19(2):137-43. Jenny Mathers writes for Savvy Fat Burning Foods and has created a research resource to educate and inform about what REALLY is fat burning food.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Slimming Solutions Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience. Weight Loss Psychology- Sticking to an Exercise Program! IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. The Art of Snacking to Lose Weight Control that sweet tooth. Remember that sweet things generally mean more calories. Weight Loss Surgery - The Benefits and Financial Cost Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course. Caution! Watch Out For The Net Carb Trap! As a low carb dieter, you have probablybeen bombarded with all sorts of newfood terminology. One of the phrasesyou've probably heard time and time again is"net carbs. Ultimate Weight loss: Ephedra is it Good or Bad? I have had some e-mails come in and everyone is asking "is ephedra is safe or not?".Well I wont reply to that question. Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. Why Should I Lose Weight? According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Resistance Training First; Fat Burning Second for Weight Loss Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other. A Warning of the Complications of Gastric Bypass Surgery Gastric bypass surgery involves stapling the stomach to make it smaller and reattaching the small intestine to bypass a portion responsible for the majority of calorie and nutrient absorption.The procedure is only available to the morbidly obese (more than 100 pounds overweight) who have been obese for more than 5 years and shown a serious effort to lose their excess weight through not surgical methods such as diet and exercise. Weight Loss for Good - The 80/20 Rule! Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. Weight Loss Story -- What Did I Do Wrong? Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep. The Psychology of Weight Loss: Part 3 - Lose the Hang Ups! We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Simple Plans for Social Eating and Travel It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?Eating right when you're out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead. Snacking, Fear, Greed and the Gastric Bypass Tool Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients. Ultimate Weight Loss: 7 Simple Ways to Eat Better Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier. What Cows Know About Weight Loss That We Have Forgotten I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows. Thirty Hints & Tips to Achievable Weight Loss Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1. Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them.
|
| Arcade Games | site map |
| © copyright NextAge Technologies Ltd @ 2006 |
