Weight Loss Proteins -- The Casein & Whey Protein Debate


The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight?


Support for Whey Protein


Whey, as a weight loss protein, is derived from animal milk sources.


Supporters of these products report that whey protein is superior to other protein supplements and can help dieters achieve their weight loss goals.

Here are the facts on whey protein:

  • Pure whey is most commonly found in a powder form for making a shake.
  • Whey protein quickly increases the blood levels of amino acids, usually within 1 hour, after ingestion.
  • The increase in amino acids after ingestion a whey protein shake peaks around 2 hours and falls to normal levels by 4 hours.
  • Little evidence is available on this fast build up of amino acids and the affects on weight loss. The results of some of the studies are inconclusive, at best.
  • A faster recovery and repair of muscle tissue after exercise is a clear benefit of whey protein. This can indirectly help dieters successfully reach their weight loss goals.
  • By supporting muscle tissue, whey protein helps to stabilize a fast metabolic rate -- a fast metabolic rate is critical to weight loss success.
  • However, to benefit from this affect, the protein shake must be ingested right before a workout.


Whey protein appears to help dieters lose weight by supporting muscle tissue.


Support for Casein Protein


The other weight loss protein, casein, is derived from animal sources. Claiming superiority over other weight loss proteins, here are the facts on casein protein:

  • It also is found in powder form for making a shake.
  • Casein protein raises blood levels of amino acids much later than whey protein. Usually, the rise in amino acids begins around 2 hours after drinking the shake, peaks around 4 hours, and falls off 6 hours later.
  • No evidence can support casein protein in the recovery and repair of muscle tissue after exercising.
  • Evidence does support casein protein in the preservation of muscle tissue when fasting or dieting. Some suggest it might even promote fat loss in individuals trying to lose weight.
  • This "fat loss" benefit is possible if the shake is consumed during times of long fasting (like between lunch and dinner, the second longest fast of the day for most people).
Casein protein seems to help dieters lose weight by preserving muscle tissue and promoting the breakdown of stored fat.


Weight Loss Protein Conclusion


Both whey and casein proteins appear to enhance weight loss efforts in two distinct methods.


Whey Protein--Supports muscle tissue.


Casein Protein--Preserves muscle tissue and may promote fat loss.


Additional information on healthy weight loss is available at the following links...
Best Weight Loss Programs


To Healthy Living!


Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website

Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to all dieters. Please visit his site at Diet Basics


MORE RESOURCES:

Study: Obese women have more mental roadblocks to weight loss
Dallas Morning News, TX - 6 hours ago
By JEANNINE STEIN / Los Angeles Times Let's be honest -- most of us are able to exercise, we just choose not to. We set up our own roadblocks that undermine ...


Canada.com

Weight loss helps lowers your blood pressure
Food Consumer, IL - 2 hours ago
It is not news that weight loss can help lower blood pressure in those who are hypertensive. Many studies linked weight loss and caloric restriction with a ...
More Americans Have, Get Treated For High Blood Pressure Science Daily (press release)
More US Adults Living With High Blood Pressure Medical News Today
all 92 news articles


Best Weight Loss Pills Review Site Launched Weight Loss Blog
PRLog.Org (press release), Romania - 11 hours ago
PRLog (Press Release) – Oct 14, 2008 – United Kingdom - 10WeightLossDiet.com has launched the Weight Loss Blog offering unique tips on searching the best ...


Extra Newspaper

New Weight Loss Alternative
Extra Newspaper, IL - 4 hours ago
Our Lady of the Resurrection Medical Center is pleased to announce a new weight loss alternative, the Laparoscopic Gastric Band (Lap-Band) surgery, ...


How To Maintain Long Term Weight Loss After Bariatric Surgery
WebWire (press release), GA - 8 hours ago
Weight loss immediately after Gastric Bypass, Lap Band and REALIZE Band surgery is rewarding. Your body is adjusting to its new system, and often times the ...


UKMedix Health News

Healthily Slim Weight Loss Product Seized
UKMedix Health News, UK - 8 hours ago
The weight loss drug Reductil is the world’s best selling prescription appetite suppressant and has been used by millions of men and women. ...


Deny unsupported GSK weight loss petition, AHPA tells FDA
Chiropractic Economics, FL - 8 hours ago
They request that FDA ban dietary supplements from making weight loss claims as structure/function claims under the Dietary Supplement Health and Education ...


Biggest Loser's Pete Thomas to Offer Free Weight Loss Calls
PRLog.Org (press release), Romania - 11 hours ago
Since losing 185lbs in just nine months on season 2 of The Biggest Loser, Pete Thomas has dedicated himself to teaching his personally developed weight loss ...


Inside Toronto

Entrepreneur turns weight loss into gain
Inside Toronto, Canada - 7 hours ago
He had yo-yoed his way through years of fluctuating weight loss and gain. He recalled the joy he once experienced in getting down to a 60-inch waistline ...


What's the equation for weight loss?
Independent Online, South Africa - Oct 13, 2008
The equation for weight loss is simple - fewer treats, longer walks around the block and don't turn those big brown eyes on your owners at supper time. ...

Weight-Loss - Google News

Arcade Games | site map
© copyright NextAge Technologies Ltd @ 2006