 |
|||
| |||
 |
 |
 |
 |
|
|
| ||||||||||||
| ||||||||||||
|
No Thanks, Sweety: Im Losing Weight
Dealing with your sweet-tooth can be one of the greatest challenges to a successful weight loss or fat loss battle. It has been suggested that drinking a large glass of water can help you get past a time when you were tempted to binge on sweets or some other unhealthy snack. While this is valid and true, sometimes water just doesn't make the cut. We're going to discuss some healthy ways that you can satisfy your longing for something sweet. The World Health Organization issued an obesity alert suggesting that we limit our intake of "added sugar" to 10% of our total calories. Since most of us don't eat granulated sugar by the tablespoonful, we need to watch carefully for sugar to rear its ugly head. Sugar can be found in many processed foods, sauces, soups, condiments, beverages and just about anything you consume. The problem is that many times the product you purchase doesn't have a flashing neon sign that says "SUGAR IN HERE!" You need to be a bit of a detective and check the ingredients for sugar. Sugar is stealthy and operates under a number of different aliases. Watch for sugar to appear in the form of: - raw sugar, cane sugar, white sugar - corn syrup, high fructose variety or plain - molasses or honey To gauge how much of an issue this sugar problem has become, contemplate this... In 1980, the average American consumed approximately 123 pounds of sugar each year. As of 1999, this number increased to 158 pounds per person! That's nearly a 30% increase over a 20-year period. Here are a couple ways the experts at the American Dietetic Association recommend getting some extra sweetness without picking up a bunch of extra pounds. This tip is found in the book titled 365 Days of Healthy Eating from the American Dietetic Association (Wiley 2004), Roberta Larson Duyff, MS, RD, FADA, CFCS. "Have a sweet tooth? Nibble a sweet potato! Think about this. One-half cup of sweet potatoes delivers more beta-carotene (antioxidant) than 12 cups of broccoli. Sweet potatoes also supply vitamin E, another antioxidant, and potassium, too. Raw sweet potatoes make an easy low-calorie, nearly fat-free snack. They deliver fiber, even more than with the peel on. Sweet potatoes give a no-sugar-added sweetness to a meal, and cooking makes them sweeter yet. Sometime this week, do this with sweet potatoes: - Blend cooked and chilled sweet potatoes in breakfast smoothies. (Quick tip: Use canned sweet potato puree.) - Cut them in strips for oven-baked fries. - Substitute sweet potatoes for white potatoes or apples in recipes." Another great source of sweetness-without-guilt can be fruit juice. It comes in dozens of delectable flavors and combinations, but beware... all fruit juice is not created equally! Check the labels and purchase only juice that contains "100% Fruit Juice". Fruit that is used for juice can ripen well beyond the point that it's store-bought whole fruit brothers and sisters can ripen. Because of this, you can get all of the sweetness you desire, without any added sugar. According to the American Dietetic Association, it is possible to convince your taste buds that you've added sweetness to your food by pairing up certain spices with certain foods. The idea here is that we might be able to ward off the desire for sweets by "convincing" your palate that you've already had some. The philosophy is that certain spices will enhance the natural sweet flavors of certain foods, thus making you feel as though you have experienced sugar or honey, when in fact you have not. If you don't mind the thought of playing head-games with yourself, read on... 1. Use ginger in combination with fruit and fruit glazes to accentuate the natural sweetness of the fruit. 2. Try adding cinnamon to your morning breakfast cereal or oatmeal. Breakfast cereal can be a good and filling morning meal as long as it isn't heavily sugared when it is made or prepared. Cinnamon, sprinkled on top of the cereal, will complement the starches in the grains in a way that accentuates the sweetness. 3. Add some nutmeg or cinnamon to cookies and rice. The nutmeg produces a flavorful "bite" that enhances the sugar, while the cinnamon does the same for cooked rice. The rice/cinnamon combination can even be enjoyed as a dessert. 4. If you haven't given up caffeine, adding some spice to your coffee or tea that might preclude the need for cream or sugar. Try mixing and matching the following as you brew up the next pot: cinnamon, nutmeg, mace, allspice and ginger. 5. Use vanilla to add a sweet flavor to things. Vanilla can be added to coffee, puddings and baked goods of all types. 6. Try seasoning cooked carrots with cinnamon. Steam the carrots, drain them, then sprinkle with cinnamon, toss and serve. If you have kids, reserve some without cinnamon and give them a few of each. Ask them whether they prefer the "regular" carrots or the "sweet" carrots. Giving them a choice will help to prevent them from rejecting them outright as something "strange" or new. 7. Serve sweet potatoes instead of potatoes or rice. Adding some cinnamon to the sweet potatoes will help accentuate the natural sweetness and might remind you of a Thanksgiving treat! No marshmallows though! You will have to experiment with the amounts and types of spices that you use. Start with a little and add more as you go. Variety is the spice of life. Let spice add variety to your healthy cooking so that your life can be longer and healthier! References: Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and Green Tea Extract.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Bye-Bye Bread I don't know about you, but I absolutely love bread - not the soft, fluffy, rubber stuff sold as an edible napkin, but the scrunchy, chewy, whole grain staff of life bread. I can pass by decorated cakes without a twinge and eyeball ice cream as if were something alien and unappealing. 1-2-3, Weight Loss & Maintenance Has Become So Easy Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. Weight Loss: How to Get Rid of Excess You Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight. Too Many Calories How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. Fad Diets & Weight Loss A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. Weight Loss Tips, Tricks, And Tactics - Part 2 I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Lose Weight and Feel Great Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle. Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is? The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that. Weight Loss: Carbs? Or No Carbs? Dietitians just plain don't like low-carb or high-protein diets.Whether it's The Atkins Diet, The Stillman Diet, The Scarsdale Diet or Eat Yourself Thin Like I Did by Nancy Moshier, a popular, new book that recommends a low-carb regimen, medical experts say these diets are not part of long-term weight maintenance. Weight Loss Advice - What Makes a GREAT Personal Trainer? If you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends, but on occasion you will need some extra help by seeking the advice of a personal trainer. Using The Glycemic Index To Lose Weight After Pregnancy The vast majority of postpartum women will not return to their pre-pregnancy weight without the help of proper nutrition. This article will explain why extreme diets don't work and why the Glycemic Index may be the best long-term solution for postpartum weight loss. The Crazy Amazing Diet Maker This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice. How To Lose Weight Quickly and Safely "I eat like a bird, why do I gain weight?" When someone says that, I ask them "What kind or a bird a sparrow or a vulture"? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is inactivity, not excess eating that can add excess body fat. Healthy Diet Answers: Want Fries With That Mister ? Yes, my healthy diet has at times suffered at the hands of fast food, I admit it - I am addicted to fast food - it makes me feel good, it makes us all feel good, that's why its everywhere and thats why the fast food chains make millions. But let's face it, it's not that simple to be disciplined and no one's going to go to a restaurant with friends and tell the restaurant that they can't eat that rice because its white rice and it'll send my blood sugar levels sky high and release insulin into my body, can I have basmati instead ? - well, maybe just the hardcore diet enthusiasts. Little Weight Loss Goes A Long Way From driving up your blood pressure and cholesterol, to increasing your risk of heart disease, diabetes, cancer, and more, there's no question that being overweight is more than just a cosmetic problem - it's a serious threat to your health.At the same time, if you're like most folks, even the thought of embarking on a 20-, 40-, or even 100-pound weight-loss plan can seem like a mountain that's impossible to climb. Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep Dumping syndrome is an effective result of the gastric bypass system which alerts the body of inappropriate eating. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles rapidly dump into the digestive system. Nothing More Powerful Than Your Words Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. Can Eating Certain Foods Help You to Lose Weight? The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The Milk Diet -- Is it Your Solution for Losing Weight? For sometime now, you've been hearing about the Milk Diet and it's benefit in helping you lose weight. I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight. Calcium - The Key To Quick Weight Loss Are you dieting your way to bone loss?Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California.
|
| Arcade Games | site map |
| © copyright NextAge Technologies Ltd @ 2006 |
