 |
|||
| |||
 |
 |
 |
 |
|
|
| ||||||||||||
| ||||||||||||
|
Getting Enough Sleep at Night May Just Help You Lose Weight
Eating the right foods and exercising regularly have been the hallmark of most weight management programs for the last 50 years. We are learning more and more about how other lifestyle factors affect weight such as stress, hormones, and other emotional triggers. Now it appears we can add sleep to the growing list of lifestyle factors that affect our weight. A recent study published in the Annals of Internal Medicine suggest that getting enough sleep may help with your weight loss efforts. The study found that sleep deprived volunteers (4 hours per night) had a 28% increase in a hormone called grehlin, which is an appetite stimulant. They also found an 18% decrease in leptin, a hormone that acts as an appetite suppressant, and 23% increase in overall appetite. To make matters worse the participants had an increase appetite specifically for calorie dense foods including sweets, salty and starchy foods. Although this was a small study, which will need more follow up; it is not the first to suggest how sleep affects weight. A 1999 University of Chicago study showed that sleep loss could affect the way we metabolize carbohydrates resulting in glucose intolerance and possibly leading to increased hunger and a slowed metabolism. It is also important to note that over the past 40 years, self-reported sleep duration in the U.S. has decreased by almost 2 hours according to Karine Spiegel, PhD and colleagues from University of Chicago in Illinois and overweight and obesity have been on the rise. More studies are needed to show that these results are reproducible and to demonstrate a cause and effect relationship. However, getting a good night sleep is good advice either way. There is no doubt about it that a lack of sleep interferes with our energy levels during the day and can cause us to skip our exercise routine because we are far too tired. How often has lack of sleep interfered with your activity level? This alone is good enough reason to add a good night's sleep (8-9 hours) to your weight management plan. © Meri Raffetto, 2005 Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services providing interactive online weight management programs. Sign up for her free monthly newsletter to receive nutrition tips, healthy recipes, and more at http://www.reallivingnutrition.com.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Dieting Effects - Alcohol Dieting presents many complications if you are not fully committed to changing your lifestyle. Many people are more than willing to pick the parts of the diet that they are comfortable with, only to hang onto the bad habits that got them there in the first place. Negative Calorie Foods & Weight Loss You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. I Can, I Cant One common question I receive is, "What do you do for maintenance?" It always takes me by surprise because the concept is alien to me. Maintenance? Granted, when I started this lifestyle, I would have loved to have some "vacation" waiting for me at the end, and I was certainly thinking about how I would "relax things" when I achieved my peak physique. Five Really Tough Dieting Tips If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work). Why You Must Eat Before Going to Bed? You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. VPX ZERO Carb Fat Incinerating Protein - Go ZERO! It's always great to find a protein supplement with very low carbohydrate amounts, but it's even better when there are none at all. VPX Zero Carb Protein is perfect, it's got no fat, no carbs, and tons of protein. Tuna and Water Diet Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results. Weight Loss Success -- The Most Important Determinant Adherence to diet for one year, not the specific diet plan, is the most important determinant of successful weight loss. According to the results of a randomized trial published in the January 2005 issue of JAMA. Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts" recommend.Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This In a gastric bypass the connection between he stomach pouch and the small intestine is called the gastrojejunal anastomosis. It is roughly the diameter of a ladies little finger. Playing Games Does Not Help Your Weight Loss Efforts Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight?Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial to weight loss.So, is it really true that aerobic activities promote weight loss?Technically it is true that aerobic programmes do help. The Mysterious Dr. Atkins Death Dr. Atkins death was unexpected. Green Tea And Weight Loss There's recently been a LOT in the weight loss news concerning green tea.Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. Keen To Be Lean? - Some Metabolic Musings Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories. 5 Tips to Keep Your Mental Health in Shape as You Diet Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you.1. Lose Weight with One Simple Mindset Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream. How Julia Roberts Can Help You Lose Weight How would you like Julia Roberts to coach you on how to lose weight and have the body you want?In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can become their personal success coaches, in five simple steps. You can try the same steps to change your life. Criteria to Consider When Selecting a Bariatric Surgery Center According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn about bariatric surgery centers.
|
| Arcade Games | site map |
| © copyright NextAge Technologies Ltd @ 2006 |
